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Master Class
The Consistency Code
Discover why you fall off - and how to get back in the driving seat and finally stay on track.
This is not for everyone - it's for women who are ready to question, not just consume.
Why you always fall off when life gets busier, more stressful or simply more social (and it’s NOT just a question of “willpower”).
Why your old diet approach is outdated and missing TWO essential ingredients that are key to long-lasing success.
A proven alternative so that you STOP falling back to your old ways – every time you stumble.
PS And if you're thinking about GLP-1 Weight Loss Injections, we'll share the REAL results of clinical trials (the results will shock you).
Re-wire
The root pattern of your mind that prevents you from looking and feeling your best.
Re-claim
5 mins a day plan to get back in the driving seat once and for all.
Re-set
The nutrition reset to eat more not less and accelerate fat loss in a way that it will stay off.
Re-program
3 proven mindset tools used by high performers to maintain weight loss momentum.
Re-boot
A powerful visualisation meditation to dislodge the self-sabotage that pulls you back.
What You'll Learn
5-Minute Daily Power-Plays
Rewire your emotions around food and drink to control your habits and, therefore, your long-term results.
The Mental Reset Framework
Learn a science-based system to create unstoppable grit, a decision that will change everything and a strategy and implementation plan so that you literally cannot fail.
The real reason you fall off
Learn the internal traps that sabotage your best efforts and, of course, how to overcome them.
Bonus
Downloadable Workbook and £100 credit towards a full Personal Coaching Reboot.
The Consistency Code
The missing two ingredients every woman needs: [1] A diet plan that isn't a diet [2] Motivation that doesn't require willpower!
Live Q&A
Live coaching workshop with opportunity to ask anything. Leave feeling 100% back in the driving seat!
“90 minutes to turn around your health & fitness.”
This is not for everyone — it’s for women who are ready to question, not just follow.
Is this for you?
Ready to get back in the driving seat
You're between 40 and 60 and tired of following different diet plans and fitness routines that lead to the same outcome every single time - frustration.
Determined to get back on track
You want to become that woman who no longer needs to start again Monday, because she's got it sorted.
excited to feel more resilient
You seek freedom from the on-it / off-it merry-go-round that is draining, energy-sapping and terrible for your "mental health".
serious about your future
You want your health and fitness (and weight loss mastery) to match the success in the other areas of your life. You're clearly capable - it's time to prove it.
Meet Your Coaches, Darren & Allison
[1]
Darren Tebbenham, BSc, MSc
Darren is a sport psychologist, personal trainer, trainer of trainers and nutrition consultant who specialises in helping clients master the Mental Reset Framework to free themselves from their old patterns and habits.
[2]
Allison Rumgay, BA
Allison is a women's nutrition & weight loss coach who will help you get crystal clear why your past and current efforts are not working (not really), and precisely how to crack the consistency code.
[3]
30 Years Experience
Both Darren and Allison have been doing this for more than 30 years. They offer a tried and tested approach that has already helped thousands.
[4]
Proven Concept
Not only do Darren and Allison own and run a Fitness Studio as well as an Online Coaching business, they've taught more than 3000 Personal Trainers from more than 30 different countries around the world, too.
There is no question, by the end of this 90 minutes you will leave confident and certain about what to do!
More About Us
Hi, I’m Darren, and I’m Allison. This is where we are supposed to tell you we once struggled just like you and then, in just a few short weeks, turned it all around - and so you can, too.
Thing is, we didn’t. This is not that kind of a "I did it, so you can too" story. We have, however, worked with thousands of people over 30 years as professionals on a mission to truly help people change. And so you can, too 😊
I (Darren) was a University lecturer in Liverpool teaching my students all about sport and exercise psychology. I had completed my degree and masters degree and was working towards my PhD when it hit me...
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Never need to start another restrictive diet or punishing fitness regime again
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COMPLETELY TURNED HER HEALTH AND LIFE AROUND
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NEVER BEEN ON TOP OF THINGS, UNTIL NOW
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REVERSED HER HEALTH SYMPTOMS AND LEARNT TO SURF
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SIMPLY NEVER FELT BETTER
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WEIGHT LOSS WAS THE SIDE EFFECT OF FEELING AMAZING AGAIN
Science Meets Psychology
When you cut calories and fail to nourish your body (and mind) properly, your body will fight you! It always has, always will. It does this to maintain the status quo - it's just biology.
When you keep stopping and starting and develop that on-if / off-it mentality, the self-image inside your brain pulls you back to default on autopilot every single time - it's just psychology.
How to win
Rewire your thinking
Reverse the negative psychology you've built up inside your mind, i.e. those automatic responses to stress, busyness, and overwhelm as well as social events and other triggers that drive you to use food and drink for comfort.
Let go of what you think you know
Completely let go of what you think you know about diet and nutrition until you've attended this Zoom-based master class. Learn the "Fat Loss Transformation Method" that converts your body into one that burns its own body fat for fuel, instead of the calories in food.
Join the Master Class
How do we know this works? Because we've been doing it for years. Because clients truly transform again and again - and again. And if it doesn't we simply refund you the £47 fee!
THE MASTER CLASS
Part 1: Fire Up Your Motivation
This is where we will STOP your old stories and excuses from pulling you back. We'll show you how to stop self-sabotage, build inner resilience, and experience the shift that will leave you firing on all cylinders -100% back at the wheel!
Part 2: A Proven Strategy
We'll teach you a nutrition framework to break free from "dieting" forever! One that we’ve used to help thousands of people transform, and one that is easily tailored to you and your unique life and circumstance. Nothing extreme, no unnecessary supplements - just a system to eat sensibly but one that switches your body from one that craves foods when you diet to one that burns it own stored body fat so that your energy levels soar!
Part 3: Become Unstoppable
We'll help you finish what you start. Of course, habits are hard to break, and reward-pathways built up in your brain keep you stuck. You'll download our Success Workbook full of strategies and tools to ensure this time is the last time you ever need a reboot again!
Presenting the Consistency Code Master Class with Renowned Sport Psychologist and Women's Menopause Weight Loss Coach.